Amount of Protein in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted there is 28.81 g of Protein. Change amount
Conversion Calculator |
Choose a measurement for calculation
Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
60.61 g
|
60.61%
|
Energy (calorie)
|
214 kcal
|
|
Energy (joule)
|
895 kJ
|
|
Protein
|
28.81 g
|
28.81%
|
Total lipid (fat)
|
10.13 g
|
10.13%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
222 mg
|
0.22%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
2.83 mg
|
|
Copper, Cu
|
0.012 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
43.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.639 mg
|
|
Nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted